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To reduce the incoming load, try this: Reduce alcohol — your liver prioritizes alcohol processing above everything else Reduce ultra-processed food — additives and emulsifiers add to hepatic processing burden Filter your tap water if poss Swap your most-used personal care products to fragrance-free — synthetic fragrance is processed through the same liver pathways as environmental toxins To support the gut-liver axis, try this: Eat 30g of fiber daily — oats, flaxseed, legumes, vegetables Include soluble fiber specifically (oats, flaxseed, psyllium husk) — binds conjugated toxins in the gut and prevents reabsorption Support your microbiome with fermented foods — a healthy gut is essential for proper bile metabolism and toxin elimination I’m a gut health nutritionist

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However, it’s during this stage that joint stiffness is at its peak, which can cause the muscles to weaken from inactivity