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Vitamin B12 Deficiency - Harvard Health

I’m usually quite scared of needles, but the vitamin D injection wasn’t painful at all — I barely felt it

Saline

Tamaño:250 ml

If this is the case for you, it’s okay to take your doses with meals, and even better to take them with meals containing vitamin C (to aid absorption), while avoiding milk, caffeine, antacids and calcium supplements (which can hinder absorption).²³ Summary Boosting your ferritin levels and preventing, managing or reversing conditions like iron deficiency anemia can often be accomplished by eating enough iron-rich foods