4 Gauge, Pre Workout Fruit Blast, 30 Servings MAS_PE_Hearing Protection Of Water or Milk in Of Water or Milk in a Shaker or Blender and immune boosting benefits natural flavors Amount Per Serving % Daily Value Calories 5 Total Carbohydrate 4g Potassium 10mg 0% Sodium 20mg 0% Calcium 30mg 0% L Citrulline Dl Malate 6000mg * Creatine Monohydrate 1000mg * Acetyl L Carnitine (as Acetyl L Carnitine HCL) 500mg * Red Beet (Beta Vulgaris) Root Extract 300mg * Coconut Water Powder 300mg * L Theanine 200mg * Caffeine Anhydrous 150mg * Rhodiola Rosea (Root) Powder 100mg * The % Daily Value tells you how much a nutrient in a serving of food contributes to a dally diet